Everyone is told to exercise. Everyone. So why are women not told to exercise during pregnancy? You are pregnant, you are sick? No! You are healthy. Your body is performing a miracle. Why wouldn’t you do the fundamental’s of health during your pregnancy…exercise and eat well?

Most doctors never suggest exercise during pregnancy. Most don’t even know it’s possible. I’m here to tell you to exercise during your pregnancy.

Not only are you keeping your body healthy and strong you are keeping your baby healthy and strong.

Its unacceptable to me in the year 2016 that women are told, laws passed as to what a woman can do with her body. Yet no one is telling a pregnant woman or passing a law to tell women to exercise during pregnancy.

Your pregnancy can be done better.