Why hire a personal trainer during your pregnancy instead of attending group classes?

There are more and more group fitness classes that pregnant women can attend. And that is fantastic. This is new. For years the only option was Prenatal Yoga. And for the advanced athlete or seriously strong exerciser this was not enough.

The financial commitment of hiring a personal trainer during your pregnancy can be offsetting for some. Paying $35 or $40 for a group class can feel better but here is the difference.

In any group class setting you will never get complete individual attention. Nor will you get a truly tailored program for yourself. Even if you are attending a prenatal group class that is safe it’s not 100% tailored for you.

With a Certified and Professional Prenatal Personal Trainer you will get a safe program that is designed for You and Your fitness level and Your goals. Not a Group classes goals or idea that is general.

Committing Financially with a personal trainer will keep you consistent per week, hold you accountable and Will get you results. It’s very easy to just not go to a group class when you pay per class. Especially during pregnancy when you don’t feel well. It’s proven that movement will make a pregnant woman feel better. That brings me to this point….during pregnancy you may feel sick, tired, achy, pain etc. Working with a personal trainer, they will modify the workout as to how you feel. A group class will not.

Let’s be real, if you enjoy a glass of wine or shopping that will all stop. So putting that money towards your health and the babies health during pregnancy is a financially healthy smart move.

Exercising during your pregnancy is one of the most beneficial things you can do for yourself and the baby. But there is a big difference on how you do it!