“Working with Lynn Duffy is the single-best decision you can make for your pregnancy. She gave me the tools and training to stay physically fit, but just as importantly – she was an invaluable source and wealth of knowledge for all aspects of a healthy pregnancy. She gave me constant emotional support and was a source of strength throughout the whole process. Lynn is talented, hard working, and a truly wonderful person to be around. She was at the heart of my incredibly beautiful pregnancy journey.”

Erin Hagstrom

“Lynn is an incredible and inspirational trainer.  She was instrumental to my ability to remain strong, healthy motivated throughout and post my pregnancy.  Given her incredible background and training, I trusted Lynn completely to guide me towards exercises which were most beneficial and safe for me and the baby. Lynn works to build the core  (very difficult to do when you are pregnant!) and so my birth was extremely easy with a labor of less than 10 minutes!  More importantly, my recovery was fast, easy and pain free.  After my first child I jumped back into running without further core strengthening and injured my back.  I worked with Lynn after my second pregnancy and had no core or back issues when I started running, cycling and moved into boot camp type exercises. I made the decision to continue to train with Lynn after my recovery and she has continued to challenge me week after week with the results to match.  She works hard to offer not only a challenging work out but one that is specific to my needs and issues; she educates me and gives me the ability to learn about my body.  I always look forward to and enjoy her session, the hour seems to fly by!”

Jacqueline R. Stone

“I have worked with Lynn as my personal trainer for the past 9 years: before, during, and after having children. For my first pregnancy I did not work out at all. Lynn helped me work through my second pregnancy and the difference between the two was astounding. Not only did I have more energy but I felt stronger, gained less weight, and had a much shorter recovery after childbirth. Lynn is an expert in women’s physiology and knows how to tailor workouts to achieve maximum results both safely and effectively. Further, she is patient and persistent and truly cares about helping each and every client. I can’t recommend her highly enough!”

Lauren M. Costa

I initially started working with Lynn for my wedding in 2013 at the recommendation of a friend and had an amazing experience. 2 years later I came running back after being diagnosed with PCOS. I was experiencing difficulties both mental and physical as a result of the syndrome and necessary infertility treatments and Lynn was an absolute savior. She created a specialized exercise and lifestyle plan to help offset these side effects, assist my fertility and overall get me to a better space. I am delighted to say I am now 7 months pregnant and truly believe Lynn played a key role in helping it happen! We have continued working together throughout my pregnancy and I can say with absolute certainty that I am a happier healthier mom-to-be as a result. Lynn provides a customized 360 degree program that doesn’t stop at the training sessions themselves. She gives exercise “homework”, advises on supplements and diet, suggest holistic treatments like massage and acupuncture and gives great recommendations for specialist for any acute issues that may arise. This aside she is an absolute pleasure to work with. I find myself looking forward to our sessions, and our hour just flies by! She is incredibly knowledgable and I always feel safe and confident under her care. I can’t imagine going through this exciting time in life without her and I have every intention of working with her through to the last day of this pregnancy and beyond!

Sandra Rose

Lynn is incredibly knowledgeable about the prenatal and postnatal body. She enabled me to feel and look great during my pregnancy and helped prepare me for labor. She’s effective yet gentle throughout each stage. In the months following my pregnancy, she helped me get my body back in shape in record time and knew exactly how to ease the body back into high endurance training. Lynn makes working out a joy and something to look forward to.

Eliza Madison McLaughlin